Australian Defence Force (ADF) Interview 2025 – 400 Free Practice Questions to Pass the Exam

The requirement for male Infantry Soldiers to complete 45 sit-ups as part of the Fitness Assessment reflects the physical demands and standards necessary for a soldier in active combat roles. This number is designed to test core strength and endurance, which are critical for the various physical challenges faced in military operations.

Achieving 45 sit-ups demonstrates an adequate level of fitness that contributes to overall performance, including the ability to carry equipment, engage in rapid movement, and maintain stability during various tasks. The standard supports the ADF's goal of ensuring that all personnel are physically prepared for the rigors of service.

While other options might suggest lower requirements, they do not align with the established fitness benchmarks for Infantry Soldiers, who require a higher fitness level to meet the specific challenges of their role. Thus, the 45 sit-ups designation is a result of thorough assessment criteria aimed at ensuring operational readiness.