Australian Defence Force (ADF) Interview 2025 – 400 Free Practice Questions to Pass the Exam

Deep breathing and mental preparation are effective techniques for managing nervousness during an interview because they help to regulate your physiological response to anxiety and enhance your mental clarity. Deep breathing reduces heart rate and lowers stress levels by increasing oxygen flow to the brain, which can lead to a calmer state of mind. When you take a moment to focus on your breathing, it often allows you to center your thoughts, reduce tension, and create a sense of control.

Mental preparation involves visualizing a positive outcome and going through potential questions and answers in your mind, which can increase your confidence and reduce anxiety about the unknown aspects of the interview. When you feel prepared, you're more likely to approach the interview with a sense of assurance, allowing you to showcase your qualifications effectively. This combination makes you more adaptable to the flow of conversation and helps in managing any unexpected challenges during the interview.