Australian Defence Force (ADF) Interview 2025 – 400 Free Practice Questions to Pass the Exam

Strength training 3-4 times a week is a critical component of a well-rounded physical training program. Incorporating strength training not only enhances muscular strength and endurance but also contributes to overall physical fitness, injury prevention, and improved performance in various physical activities, including those required in military environments.

A comprehensive training program usually includes a mix of cardiovascular, strength, and flexibility exercises to ensure balanced development and adaptation of the body. By committing to strength training multiple times a week, candidates demonstrate an understanding of the physical demands expected in roles within the Australian Defence Force, where both strength and endurance are necessary.

In contrast, the other options lack the holistic approach required for a complete physical training regimen. A lack of physical activity would not contribute positively to fitness, while only focusing on cardio training and exclusively flexibility training would leave out vital elements of strength that are essential for overall health and military readiness.